Wellness Week 2016

Wellness Week 2016

Wellness Week 2016

All together now… ommmmmmm!

Earlier this month, we held our first Wellness Week here at inno HQ, packed full of activities to help the team stay healthy and happy, both in mind and body.

We kicked off the week with a masterclass in Vinyasa Flow Yoga in the peaceful surroundings of Regent’s Park. Our instructor Laura Bowers helped us find our inner peace, one downward dog at a time! Namaste, people…

CoppaFeel Boobettes Erica Holmes-Attivor and Sophie Dopierala popped to spread some boob love and to educate us on the importance of getting to know our boobs now and making it a life-long habit. A huge inspiration – thank you, ladies!

The Movember Foundation also dropped by to give our guys a helping hand when it comes to living the happiest, healthiest and longest lives possible. The session, run by Mo Bro Ozzy Croft, focused on some of the biggest health issues facing men today – from prostate and testicular cancer, through to poor mental health and physical inactivity. Time well spent, we’d say…

We had a mid-week breakfast treat in store when the lovely James and Zoe from The Coconut Collaborative stopped by with their silky-smooth yoghurts made from the milk of the coconut. Free from dairy, soya & gluten, but not temptation, these little pots of coconut goodness are bursting with life-giving nutrients & glorious flavours. Delicious!

James and Zoe from The Coconut Collaborative

James and Zoe from The Coconut Collaborative

They say a bit of healthy competition never hurt anyone, right?! We think there are a few (mildly concussed) members of the team who’d beg to differ after we took to the Park for spot of inno Rounders. The afternoon drinks trolley (organic, mind) probably didn’t help matters.

Another highlight of the week were our Smoothie Bikes courtesy of Smoothie Bike Hire – think exercise bikes with blenders attached! The team got stuck in and pedalled their way to 5-a-day for a healthy and sustainable energy boost.

Smoothie_Bikes

With Wellness Week almost at a close, we thought we’d end the week on a high, so we had one last treat in store for the team! We were very (and we mean VERY) excited to welcome dog rescue & re-homing charity, All Dogs Matter, and their furry friends Tilly and Gertie into our all-new Zen Garden! After a few tummy tickles and chin rubs, everyone was feeling pretty relaxed. The dogs seemed to enjoy themselves, too…

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All of this, along with a bit of mindfulness colouring, a photography workshop from our very own Studio Manager and pro-photographer, Angela Harper, and mini manicures and massages made for a week to remember!

So on that note, let us leave you with a little slice of #innospiration…

innospiration_Tony_Robbins

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